RJH Coaching
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About RJH Coaching

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WHAT DOES AN ACCOUNTABILITY COACH DO?

Recovery coaches also empower individuals to define their goals and provide support and accountability to help clients stay on track to meet them. Having something to aim for — like a job, a degree or a fitness goal — helps to remind those in recovery that there is so much more to live for than the next quick fix, or that disorders like depression and anxiety can be overcome. 


A coach can help clients break down broader goals into smaller accomplishments, not only making them attainable but providing a sense of achievement every time a step is taken. 


Coaches also work closely with treatment teams to ensure a unified approach to a client’s goal. When everyone is on the same page, clients can stay focused and take recovery one step at a time. 

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What Does a Recovery Coach Do?

Over time, addiction and mental health disorders can become all-consuming. Those who struggle with them may lose interest in old hobbies; the things that used to make them tick might no longer motivate them. Compulsions and cravings can take a powerful hold and result in poor self-care, from unfulfilled emotional needs to neglected hygiene. While many residential recovery centers aim to restore healthy habits, the short time spent in these programs may not be enough to help rebuild all that was lost. For clients who need extra support and guidance as they transition back into independent life and recovery, the services of a therapeutic recovery coach can be immensely helpful.


Recovery coaches can help their clients find fulfillment in recovery through a variety of coaching avenues. Below is a comprehensive list of possible services from which my clients can choose the kinds of guidance that are appropriate for them. No client is alike and I work with the treatment team to individualize a plan that fits.

Coaching And Companion Services

Companion Services

Companion services are available for those in need of daily dedicated therapeutic support. Being available 24/7 and on a live in basis, Companion Services provide dedicated support designed for the clients specific needs. 

Companions can be utilized long-term to maintain clinical stability in the community or on short term basis (i.e. providing support during a transition period or helping an individual travel to or from treatment). Additionally, Companions are also available to facilitate safe transports for clients.

INDIVIDUAL Coaching

Using tools from different coaching modalities, I will customize a plan with your team. Individual coaching may include:

  • Daily accountability 
  • Emotional support

Vocational Coaching

Finding career and academic interests gives my clients a sense of purpose and also allows them to discover and hone their talents. Vocational coaching may include:

  • Exploring career options
  • Academic plans
  • Job application support

Meditation, Mindfulness

Self-Help Meeting Navigation

Self-Help Meeting Navigation

Calming the mind and refocusing  thoughts helps many of those in recovery overcome the psychological challenges of addiction or mental health disorders. 

  • Meditation guidance
  • Tools that promote mindfulness 
  • Exploring local meditation/yoga resources
  • Accompanying client to the gym 

Self-Help Meeting Navigation

Self-Help Meeting Navigation

Self-Help Meeting Navigation

Attending regular community meetings is proven to be one of the best ways that individuals in recovery can find support and eliminate feelings of isolation. Therapeutic recovery coaches help with:

  • Identifying appropriate meetings
  • Accompanying clients to meetings

Nutritional Guidance

Self-Help Meeting Navigation

Interpersonal Skill Development

Eating a healthy affects day-to-day energy, mood and mental capacity. It’s important to eat well in recovery to feel strong enough to continue treatment and sobriety. 

  • Grocery list help
  • Grocery store accompaniment 
  • Meal prep 
  • Meal accountability virtually or in person
  • Healthy choices in restaurants

Interpersonal Skill Development

Social Activities, Community Integration

Interpersonal Skill Development

Recovery cannot be sustained alone; support systems are necessary for long-term health and fulfillment. I help clients build a permanent support system:

  • Connections to support groups
  • Coaching about developing healthy relationships

Social Activities, Community Integration

Social Activities, Community Integration

Social Activities, Community Integration

Finding a new circle of friends who support a lifestyle of recovery is part of staying in control of mental health disorders or addiction. Therapeutic recovery coaches assist with:

  • Connecting clients with local resources
  • Accompany at social events

Environmental Support

Social Activities, Community Integration

Social Activities, Community Integration

A calming and stress-free environment helps immensely with managing symptoms. I want my clients to feel that their homes or daily environments are safe spaces. 

  • Removing triggers from the home environment
  • Organization of living space

Time and Stress Management

Staying busy helps keep addiction and mental health symptoms at bay, but it’s important not to overextend. I can help strike a balance by:

  • Creating balanced behavioral schedules
  • Supervising difficult tasks
  • Teaching stress management strategies
  • Providing prompts for task completion

Independent Living Skills Development

For many of those in recovery, learning to be independent and live on their own is a significant marker of accomplishment. I can support:

  • Guidance around maintaining good hygiene
  • Personal health and safety

Tools you need to flourish at life

Prioritize your time and relationships

Take control and plan for the future

I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.

Take control and plan for the future

Prioritize your time and relationships

Take control and plan for the future

I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.

Prioritize your time and relationships

Prioritize your time and relationships

Prioritize your time and relationships

Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.

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